By Kayla McGowan, MA, and Tara Cousineau, PhD We reap the benefits of gratitude most when we practice it regularly throughout the year, rather than save our graces for those seasonal holidays or days of remembrance. telltale holiday season. Gratitude is a practice of appreciating. It is good for us and those around us: There […]
Goodness Gracious!
Since giving thanks is the theme of the week, it’s a great time to reflect on the science of gratitude… as if we need proof that being thankful is good for you! (Yes, there is a lot of exciting research.) Of course, being grateful is more than just good manners. What is gratitude? On its simplest […]
How To Practice Gratitude
This time of year brings us comfort food, family time, and holiday traditions. It’s the season that reminds us to vocalize what we are grateful for, from our health, to our families, to the bounty of food set on the table in front of us. While this a wonderful time to count our blessings and thank […]
The Importance of Family Meals
Don’t let Thanksgiving dinner be the only meal your whole family spends together! Recent research highlights the importance of regular family meals. We know that parents and teens are busier than ever. Between school, work, sports, college prep, and social activities, our to-do lists never end. On top of this, when families do get a chance to […]
