By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor It is expected that about 20.5 million students will be attending college this fall. For many, this is the first time away from home, the first time finally experiencing the “real world.” How can practicing mindfulness ease this stressful life transition? It has become […]
How Mindfulness Can Help With Back-to-School Anxiety
The fun-filled days of summer are slowly winding down and it’s time once again to think about getting the kids back to school. While some parents may be rejoicing at the idea of returning to “normal” schedules and some structure, for many, this time of year can cause a lot of anxiety. Will your daughter […]
