By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Unexpected events and traumatic situations—such as the recent shooting in Las Vegas and other current events—often trigger emotional upset and mental health challenges. Times like this can divide us, but they can also serve as an opportunity to come together and support one another. […]
Our Hearts Are With Orlando
After the tragedy in Orlando last week, we are faced, yet again, with shock, fear, and sadness. When the world seems like a scary place, it’s easy to feel weighed down by the heaviness of pain, confusion, and even disbelief. Practicing compassion (for ourselves and others) is one way to find a sense of comfort and generate some […]
When Divorce Hits Home : Getting Through Splitsville
By Mia Simonsen, a Boston-area mom and former financial writer and editor who enjoys traveling, swimming and playing the piano. About half of all marriages in the United States end up in divorce, and 40% are affected or over 1.5 million kids – so if your parents are separated, going through a divorce, or already […]
Dealing with Loss and Grieving: Finding a Safe Place to Mourn
By Adrianne Loggins. a freelance writer with a Master’s degree in journalism from Northeastern University. Whether it’s a beloved pet who dies, the death of your grandmother, or a breakup with a boyfriend, losing someone or something you care about is like drilling a tiny hole inside your heart: it’s a deep pain that never […]
