By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Unexpected events and traumatic situations—such as the recent shooting in Las Vegas and other current events—often trigger emotional upset and mental health challenges. Times like this can divide us, but they can also serve as an opportunity to come together and support one another. […]
Managing Upsetting Thoughts
Welcome to the Mindfulness for Resilience in Illness series. This is part three of a series of four articles offering basic ways to cope with treatment for serious illness. This installment discusses how to manage difficult thoughts. Read part one | Mindfulness for Resilience in Illness: Getting Grounded Read part two | Dealing with Difficult Emotions […]
Why Parents Need a Balanced Approach to Empathy
There’s no doubt that children of empathic parents thrive more than those raised without it. Research proves that theory and it makes sense when you think about it: Creating an environment for your children that makes them feel loved, safe and cared for is a natural way to help them excel in life. But there’s a […]
