By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor It is expected that about 20.5 million students will be attending college this fall. For many, this is the first time away from home, the first time finally experiencing the “real world.” How can practicing mindfulness ease this stressful life transition? It has become […]
7 Ways to Practice Mindful Eating
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor We all struggle with temptation to some extent. Many people who strive to live a healthy lifestyle struggle with the temptation to eat unhealthy food. What if there was a way to maintain a healthy lifestyle without feeling consumed by temptation? Research shows that […]
Reading, Writing, Math and Yoga?
Why teaching mindfulness in school makes perfect sense By Tami Rogers, an award-winning writer, parent blogger, and mom of two daughters who are now in college. As you and your kids get back into the rhythm of the new school year, here’s something to consider. Is the curriculum in your child’s school providing all that it […]
A New Take on Feminism and Masculinity
We’ve come a long way as a society. Women, once not granted the right to vote, are now political, business, and philanthropic leaders. More and more men, once assumed to be the breadwinners of the family are becoming stay-at-home dads. And when it comes to doing things like a girl, we know that we’ve got to “rewrite some rules.” The […]
Staying Injury-Free: How Teen Athletes Can Avoid Injury
By Daniel Melzer, Oberlin college graduate, interested in English & Neuroscience. Teens know that exercise is really important in order to stay healthy. But as a teenager, it can be confusing to know how to exercise safely and avoid injury, especially while during sports. In middle school and high school, as a teen athlete, I got all sorts of conflicting information from many different sources including […]
Gaming to the Extreme: You Can Get ‘Addicted’
By Kendall Stewart, an Emerson College Graduate interested in writing, literature and publishing. We all know that guy—the one who never leaves his dark bedroom, lit only by the blue glow from his computer screen. He is a gamer. Rather than exist in everyday society, he opts to stay in the realm of the Role […]
Staying Fit with a Disability
By Kings Floyd, a Bodimojo intern and aspiring writer. As a high school student, I not only face all of the challenges of today’s teenagers, but also the challenge of living with muscular dystrophy, a genetic disorder that involves muscle weakness. Because of my disability, it’s more difficult for me to do the things that many teenagers […]
Dance Floor Therapy: How Dance Can Help Your Body, Mind and Soul
By Remy Marin, Teen Editorial Manager with a personal mission to help every teen de-stress and recognize what truly matters in life. Being in school is anything but easy. Between classes, extracurriculars and homework, it’s nearly impossible to keep our brains focused while remaining happy and relaxed at the same time. But recently, I discovered a cool new secret […]
My BFF Has Depression: Helping to Get Her Smile Back
By Remy Marin, Teen Editorial Manager with a personal mission to help every teen de-stress and recognize what truly matters in life. Learning about depression can be scary enough, but having a friend diagnosed with it can really shake any teen. I would know – it happened to me. I thought that the classes and informational videos I […]
Know Your Healthcare Team
By Lea Guise a Quinnipiac University student interested in physical therapy. As a college student who is majoring in physical therapy, I’ve become more aware of the various healthcare professions. As a teenager, you have probably only seen a primary care physician or pediatrician, but this doctor may not be able to fully address all […]
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