Yoga and mediation techniques have caught on as mainstream activities, but teenagers have yet to embrace these Eastern traditions. As today’s teens are experiencing more stress, yoga – a series of postures and poses – offers a great opportunity to decompress. Simple “belly breathing” or finding a calm space to get away from daily hassles can help, too. Learn more from BodiMojo’s Health Coach, Meghan, and other yoga enthusiasts.
- Yoga: What is it?
- Benefits and Basic Types of Yoga
- Understanding Pranayama or Breath Work: Channeling Energy through Breathing
- Yoga for Teens: Warrior Poses
- Yoga for Teens: Tree Pose
- Yoga for Teens: Cat and Cow Pose
- Yoga for Teens: Sun Salutation A
- Yoga for Teens: Sun Salutations B
- Yoga for Teens: Eagle Pose
- Yoga for Teens: Downward Facing Dog
