Relaxation techniques are simply methods to help lower one’s natural “fight, flight or freeze” response. When a person is anxious or scared, the primitive part of the brain goes into a reactive, self-protective mode. When this happens, it can cause panic and be hard for children and teenagers to think rationally or problem solve. Breathing […]
Self-Compassion: A Twist on the Golden Rule
The Golden Rule, “treat others as you would treat yourself,” is a wonderful reminder to put ourselves in someone else’s shoes. Versions of the Golden Rule can be found across religions and cultures. It means being kind and understanding toward others rather than judgmental and harsh. But the rule doesn’t always apply, like when we are are extra […]
A Lesson in Mindfulness from Children
As a parent, clinician, and founder of BodiMojo, nothing makes me more happy than seeing children who know so much more than we ever give them credit for. This short film by the Salzmans on breathing and mindfulness from the point of view of children tells a BIG story in just a little bit of time. […]
10 Ways to De-Stress
By Mia Simonsen, a Boston-area mom and former financial writer and editor who enjoys traveling, swimming and playing the piano. Chill Out – It’s Easier Than You Think It’s a fact of life that everyone confronts stressful situations at one point or another. Maybe it’s a big test, a first date, a crucial debate. But […]
