By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Many college students worry about the dreaded “Freshman 15” – packing on extra weight due to subpar dining hall choices and the newfound freedom to fill your dorm room with as many snacks as you desire. But what about the weight on our shoulders? College […]
Jump Start Your Creativity
Spring has finally arrived. It’s time to get outside and play! Whether you’re inspired by the bright colors, fresh smells, sight or sounds, there are tons of fun ways to play outdoors. April is a great time to fully embrace new beginnings. We can’t imagine a better event to celebrate Mother Nature with Earth Day […]
Being Happy Is Easier Than You Think
When you think of happiness, what do you imagine? Maybe a warm smile comes to your face thinking about your loved ones, a nice walk outdoors, a funny moment, or your favorite food. Happiness comes from an all around “good vibes” feeling on the inside and out. It’s hard to define but we know it […]
Embracing Your Emotions
In the digital world we live in, it can be easy to find yourself feeling disconnected. We get so wrapped up in everything that’s constantly being shared from others’ lives that we often forget to notice what’s happening in our own. Holidays like Valentine’s Day can make us feel that we are left out, or not […]
Child Mental Health Report
School’s (almost) out for summer! Summer is the perfect season to get healthy: there’s plenty of daylight and warmth for outdoor activity, fresh fruits and vegetables are at their peak taste, and kids and families have more time to stay active, rest, and relax. While summertime may help us stay in tune with our physical […]
Stay Weird, Stay Different
We love when celebrities and role models use their spotlight to spread a positive message, highlight an important issue, or shed light on a difficult topic. In this year’s Oscar acceptance speech for best adapted screenplay for “The Imitation Game,” screenwriter Graham Moore used his thirty-seconds of fame to share his personal struggle with depression: “When I […]
Mental Illness Awareness Week
At BodiMojo, we support teens’ emotional intelligence, confidence, and empowerment. We know that teens have amazing potential: they’ve got grit and they’re resilient. But sometimes life gets in the way, and teens can’t bounce back as easily. While bouts of sadness, moodiness, and difficulty concentrating are a normal part of life, extended episodes may be […]
Staying Fit with a Disability
By Kings Floyd, a Bodimojo intern and aspiring writer. As a high school student, I not only face all of the challenges of today’s teenagers, but also the challenge of living with muscular dystrophy, a genetic disorder that involves muscle weakness. Because of my disability, it’s more difficult for me to do the things that many teenagers […]
When School is Even Harder: Dealing with a Learning Disability
By Rachel K. who loves skiing, nature and wants to help people develop positive body images. Being a teenager can be hard enough. Managing school, friends, family and extra curricular activities almost every day can besuper stressful. And when you add a learning disability to the mix, life can become overwhelming. But here’s something you may not […]
My BFF Has Depression: Helping to Get Her Smile Back
By Remy Marin, Teen Editorial Manager with a personal mission to help every teen de-stress and recognize what truly matters in life. Learning about depression can be scary enough, but having a friend diagnosed with it can really shake any teen. I would know – it happened to me. I thought that the classes and informational videos I […]
