By Meghan Meade, a health coach, yoga teacher, high school track coach, freelance writer and an aspiring personal trainer. Sometimes, busy teens need to feel grounded amidst the craziness of daily life. Yoga, the tree pose in particular, is a great way to do just that. Feel off balance, take a tree. The mind needs […]
Understanding Breath Work in Yoga
By Meghan Meade Yoga is now a popular form of physical activity. Workplaces, schools, and most fitness centers now offer a yoga class as a regular part of wellness programing. You may be getting curious about yoga because it helps relax your body and mind. But you may be surprised to learn that yoga is much more than downward […]
Yoga: What is it?
By Angela Lee Yoga might be all the rage today, but it’s actually an ancient art that began thousands of years ago in India. The positions in yoga require physical discipline, but yoga also is a mental mindset that requires your mind and spirit to be focused. Yoga is for just about everyone – no […]
