By Kayla McGowan, MA, and Tara Cousineau, PhD We reap the benefits of gratitude most when we practice it regularly throughout the year, rather than save our graces for those seasonal holidays or days of remembrance. telltale holiday season. Gratitude is a practice of appreciating. It is good for us and those around us: There […]
Why You Should Practice Self-Compassion
Being compassionate towards others is something most of us can do fairly well. It’s a natural impulse to want to help others who are in physical or emotional pain. Recognizing others’ misfortunes and doing something to help–or at least wishing there were something we could do–can also improve our own well-being. As it turns out, […]
Goodness Gracious!
Since giving thanks is the theme of the week, it’s a great time to reflect on the science of gratitude… as if we need proof that being thankful is good for you! (Yes, there is a lot of exciting research.) Of course, being grateful is more than just good manners. What is gratitude? On its simplest […]
A Group Gift of Gratitude
Many people create resolutions and set goals at the beginning of every new year. Striving to better yourself every day is an admirable yet potentially daunting task, but you can start by simply expressing more gratitude. Your happiness can depend on it! Studies from Harvard University illustrate the importance of showing gratitude. They found that giving thanks actually correlates […]
How To Practice Gratitude
This time of year brings us comfort food, family time, and holiday traditions. It’s the season that reminds us to vocalize what we are grateful for, from our health, to our families, to the bounty of food set on the table in front of us. While this a wonderful time to count our blessings and thank […]