As a parent, clinician, and founder of BodiMojo, nothing makes me more happy than seeing children who know so much more than we ever give them credit for. This short film by the Salzmans on breathing and mindfulness from the point of view of children tells a BIG story in just a little bit of time. […]
Stressed? Breathe!
Belly Breath: A Simple Way to Relax It may sound weird, but the simple act of breathing is an easy way to restore the body to a calm state. Belly breathing – or diaphragmatic breathing (breathing through your diaphragm) – is especially helpful. When you’re stressed out or anxious, a typical reaction is to start […]
