What's Your Workout Personality?

1. What’s your favorite color? *

Blue

Green

Orange

Red

2. My “strong-suit” during workouts is my: *

Focus

Flexibility

Persistence

Endurance

3. One word that best describes me is: *

Competitive

Reflective

Adventurous

Focused

4. My idea of fun is: *

A board or card game

Reading a good book or taking a bubble bath

Playing Frisbee with friends or a pet

Taking a long hike through the mountains

5. What is a physical goal that you have for yourself? *

To be able to bench press my own weight

To be able to find inner peace

To be really fit and able to run or bike vigorously

To someday run a marathon

6. What effect of exercising appeals most to you? *

Getting buff and toned

Stress relief

All over body strength

Losing weight

7. What is your normal energy level like during the day? *

I have energy bursts at different times.

Even, not too high not too low.

I have a constant amount of high energy during the day.

Super energetic.

8. How much time per day do you usually have to work out? *

10-15 minutes

15-30 minutes

30-60 minutes

60+ minutes

9. If you had to pick a part of your body you’d like to strengthen which would it be? *

Arms and legs

My mind

Legs and buttocks

Legs and abdomen

10. What type of music would be your favorite to work out to? *

Inspirational music like the Rocky Soundtrack

Chanting or nature sounds

Rock music

Hip hop or dance