Welcome to your Daily Mojo dashboard. In one place you can: Set your health and wellness goals, track physical activity, visualize your mood, send yourself “mojo” boosts, and keep an online journal. How cool is that?
Setting a health or life goal is the first step in getting where you want to be. Check out the ideas from other teens and create your own. Plus, send yourself reminders and update your goal status to see your progress!
What types of physical activity do you like to do? Check out this calculator to see how exercise fuels your body and burns energy. You can track your activities over time, too.
Tag your moods – What are you feeling? Blue, angry, love, joy. All of the above? Being a teen can sometimes be an emotional roller coaster. Visualizing your moods can help you get a grip and empower you to be in control.
Create your own private online journal to track your health and life observations. Writing is good for the soul: it helps with problem solving and provides overall wellness.
Set up a stream of positive affirmations to go to your cell phone or email. Having a positive phrase to reflect on can put you in a mojo frame of mind! You can also send mojo boosts to a friend through the BodiMojo Facebook app.
