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Yoga for Teens: Warrior Poses
Rise to A Challenge
Meghan Meade
It might seem a bit odd that there are postures in yoga named after a type of person who is characteristically violent and fierce. I mean, yoga’s supposed to...
Yoga for Teens: Tree Pose
Finding Balance
Meghan Meade
Sometimes busy teens need to feel grounded and a yoga tree pose is a great way to to just that. Tree pose, or vrkasana, takes its name from the tree like...
Yoga for Teens: Sun Salutations B
Centering into a Glow
Meghan Meade
Now that you’ve gotten warmed up with Sun Salutations A and are a teen yogi, it’s time to move on their more intricate and challenging cousin, the Sun...
Yoga for Teens: Sun Salutation A
Warming Up to Yoga Flow
Meghan Meade
As a teen you may worhsip the sun. Getting some natural vitamin D (with sunscreen!) can help one feel energized. In yoga, saluting the sun has a different intention...
Yoga for Teens: Eagle Pose
Maintaining Balance Helps You Take Wing
Meghan Meade
Most postures in yoga derive their names from animals or objects whose likenesses they resemble, but Eagle is called such because of the laser-like focus it...
Yoga for Teens: Cat and Cow Pose
Spine Flexibility
Meghan Meade
Meow? Moo?  Ah, cat and cow’s, the ever-popular components of a typical yoga warm-up. Whether you’re a teen yogi or adult, these poses sound...
Yoga for Teens: Downward Facing Dog
For Stress Relief
Meghan Meade
Not only is yoga great from overall fitness, getting to know the various postures and their names makes it fun. Downward facing dog, or adho mukha svanasana as...
Job Hunting for Teenagers
Help Wanted! Thinking Ahead to Career
Adrianne Loggins
Today’s employment market hangs over the heads of job-hunters like a black cloud, whether it’s looking for a summer job or internship or thinking ahead...
Dental Care 101 for Teens
Protecting Your Smile and Teeth
Mia Simonsen
OK, so taking care of your teeth can be, frankly, a snooze. Brushing, flossing, dealing with braces—well, it’s just something that you have to do as a...
Improving Parent-Teen Relationships
How well do you really know each other?
Kendall Stewart, Mass, 18
Would it surprise you to learn that most teens don’t discuss their boyfriend or girlfriend relationships with their parents? That they hide their online...
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