It might seem a bit odd that there are postures in yoga named after a type of person who is characteristically violent and fierce. I mean, yoga’s supposed to...
Sometimes busy teens need to feel grounded and a yoga tree pose is a great way to to just that. Tree pose, or vrkasana, takes its name from the tree like...
Now that you’ve gotten warmed up with Sun Salutations A and are a teen yogi, it’s time to move on their more intricate and challenging cousin, the Sun...
As a teen you may worhsip the sun. Getting some natural vitamin D (with sunscreen!) can help one feel energized. In yoga, saluting the sun has a different intention...
Most postures in yoga derive their names from animals or objects whose likenesses they resemble, but Eagle is called such because of the laser-like focus it...
Meow? Moo? Ah, cat and cow’s, the ever-popular components of a typical yoga warm-up. Whether you’re a teen yogi or adult, these poses sound...
Not only is yoga great from overall fitness, getting to know the various postures and their names makes it fun. Downward facing dog, or adho mukha svanasana as...
Today’s employment market hangs over the heads of job-hunters like a black cloud, whether it’s looking for a summer job or internship or thinking ahead...
OK, so taking care of your teeth can be, frankly, a snooze. Brushing, flossing, dealing with braces—well, it’s just something that you have to do as a...
Would it surprise you to learn that most teens don’t discuss their boyfriend or girlfriend relationships with their parents? That they hide their online...
