A lesson from the sports field on love and loss I have watched more soccer games than I could ever count. (Two girls x multiple sports x 15+ years.) And I’m a fair weather sports fan at that. They win some, they lose some. Time to go home. But certain seasons evoke more emotions that […]
How Mindfulness Can Ease College Students Into the Semester
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor It is expected that about 20.5 million students will be attending college this fall. For many, this is the first time away from home, the first time finally experiencing the “real world.” How can practicing mindfulness ease this stressful life transition? It has become […]
How Mindfulness Can Help With Back-to-School Anxiety
The fun-filled days of summer are slowly winding down and it’s time once again to think about getting the kids back to school. While some parents may be rejoicing at the idea of returning to “normal” schedules and some structure, for many, this time of year can cause a lot of anxiety. Will your daughter […]
How Self-Compassion Can Help Parents and Teens
Summers can be stressful for families. If you have young children and work full- or part-time, you’re probably scrambling to get them into day camps or looking for help from friends or other family members. And if you’re home all summer with your children, you more than likely will be chauffeuring them to and from […]
