Welcome to the Mindfulness for Resilience in Illness: Support for Parents series. This is part four of a series on parenting a child with a pain condition. This installment discusses ways to stay calm, caring and centered, which can make all the difference when caring for a child with chronic pain. Read part one | […]
Mental Illness Awareness Week: From Small Talk to Real Conversations
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Unexpected events and traumatic situations—such as the recent shooting in Las Vegas and other current events—often trigger emotional upset and mental health challenges. Times like this can divide us, but they can also serve as an opportunity to come together and support one another. […]
Mindfulness for Resilience in Illness: Getting Grounded
Welcome to the Mindfulness for Resilience in Illness series. This is part one of a series of four articles offering basic ways to cope with treatment for serious illness. We created this program for teens and young adults with cancer in collaboration with the folks at Whil who have awesome meditations for young people and the […]
Dealing with Difficult Emotions
Welcome to the Mindfulness for Resilience in Illness series. This is part two of a series of four articles offering basic ways to cope with treatment for serious illness. This installment discusses how to manage difficult emotions. Read part one | Mindfulness for Resilience in Illness: Getting Grounded — We all experience strong emotions—both good and […]
Managing Upsetting Thoughts
Welcome to the Mindfulness for Resilience in Illness series. This is part three of a series of four articles offering basic ways to cope with treatment for serious illness. This installment discusses how to manage difficult thoughts. Read part one | Mindfulness for Resilience in Illness: Getting Grounded Read part two | Dealing with Difficult Emotions […]
Practicing Self-Kindness
Welcome to the Mindfulness for Resilience in Illness series. This is the final part of a series offering basic ways to cope with treatment for serious illness. This installment discusses how to practice mindful self-compassion, or self-kindness. Read part one | Mindfulness for Resilience in Illness: Getting Grounded Read part two | Dealing with Difficult Emotions […]
Why Parents Need a Balanced Approach to Empathy
There’s no doubt that children of empathic parents thrive more than those raised without it. Research proves that theory and it makes sense when you think about it: Creating an environment for your children that makes them feel loved, safe and cared for is a natural way to help them excel in life. But there’s a […]
Kindness Is a Win-Win: For You and Me and the World
We could all use a little more kindness in the world. The French philosopher Jean-Jacques Rousseau wrote: What wisdom can you find that is greater than kindness? Being kind is top of mind these days. Here at BodiMojo we like to think of kindness as a daily practice. Some of the definitions of practice include […]
Start With Hello
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Every year, an average of 2,277 children die from gun violence in the United States. In 4 out of 5 school shootings, at least one other person had knowledge of the attacker’s plan and failed to report it. In fact, most mass shootings are […]
Take a Breath: One for Me, One For You
A lesson from the sports field on love and loss I have watched more soccer games than I could ever count. (Two girls x multiple sports x 15+ years.) And I’m a fair weather sports fan at that. They win some, they lose some. Time to go home. But certain seasons evoke more emotions that […]