By Kendall Stewart Teens, I’m sure you’ve been told a million times that exercise is needed to stay healthy. This certainly is true: Exercise is what burns off those extra calories from the second slice of pizza at lunch; helps promote a healthy heart and lungs; and let’s not forget the endorphin rush, the “runner’s [...]
Entries Tagged as 'wellness'
Dance, Dance: My Workout Revolution
May 11th, 2009 by Teen Contributor · No Comments · Current Events, Teen Health, Teens
Tags: ballet·calories·dance·exercise·fun·health·Teens·wellness·workout
Move to the Music
November 22nd, 2008 by Karen Feldscher · No Comments · Teens
If I had to pick some fun workout music, here’s what I’d go for: “Somebody Told Me” by the Killers. “Troublemaker” by Weezer. “American Idiot” by Green Day. If you don’t like those, there’s plenty more out there to get you moving. Do a Google search for “workout music” and you’ll get nearly 7.9 [...]
Tags: Add new tag·motivation·music·physical activity·wellness
