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	<title>BodiMojo Teen Health Blog - Teenage Nutrition, Fitness, Stress, Relationships &#38; More &#187; teenagers</title>
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		<title>Life Without the Internet? Tips for Teens on How to Unplug</title>
		<link>http://www.bodimojo.com/blog/life-without-the-internet-tips-for-teens-on-how-to-unplug/</link>
		<comments>http://www.bodimojo.com/blog/life-without-the-internet-tips-for-teens-on-how-to-unplug/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:17:04 +0000</pubDate>
		<dc:creator>Karen Feldscher</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Tech Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2234</guid>
		<description><![CDATA[Earlier last month, a number of websites—Wikipedia was the most well-known—shut down for a day to protest proposed federal legislation to crack down on pirated movies and TV shows. This blackout caused me to wonder: what would life be like without the Internet? Quite a thought.  Internet has become so central to teenage lives that, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be True to Thy Teen Self – While Still Conforming</title>
		<link>http://www.bodimojo.com/blog/be-true-to-thy-teen-self-%e2%80%93-while-still-conforming/</link>
		<comments>http://www.bodimojo.com/blog/be-true-to-thy-teen-self-%e2%80%93-while-still-conforming/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:48:37 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[commercialism]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[conform]]></category>
		<category><![CDATA[embrace yourself]]></category>
		<category><![CDATA[individualism]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2226</guid>
		<description><![CDATA[It&#8217;s another Mindful Monday with Coach Meghan! As a yoga teacher, I continually encounter certain themes in the classes I take, the classes I teach, and in the community in general. One in particular is the message “be true to yourself.” This is especially applicable for teens! Everyone can be true to him or herself [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Closer Look at &#8220;Sexting&#8221; Among Teens</title>
		<link>http://www.bodimojo.com/blog/a-closer-look-at-sexting-among-teens/</link>
		<comments>http://www.bodimojo.com/blog/a-closer-look-at-sexting-among-teens/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:57:33 +0000</pubDate>
		<dc:creator>Samantha Burns</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[flirting]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[sext]]></category>
		<category><![CDATA[sexting]]></category>
		<category><![CDATA[social networks]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2207</guid>
		<description><![CDATA[Many of us are guilty of innocent flirting, but some teens have taken it a step further with sexting. While teens today are comfortable with sharing many personal things online, how far is too far? A new study published in the Journal of Pediatrics found that sexting among teens is not as common as it [...]]]></description>
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		<title>Mom-toddler bond linked to teen obesity</title>
		<link>http://www.bodimojo.com/blog/mom-toddler-bond-linked-to-teen-obesity/</link>
		<comments>http://www.bodimojo.com/blog/mom-toddler-bond-linked-to-teen-obesity/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:19:27 +0000</pubDate>
		<dc:creator>Samantha Burns</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2197</guid>
		<description><![CDATA[OK, you’re a teen now, but have you ever thought about how earlier relationships and interactions with mom or dad could affect current weight? A new research study connects how early parenting can lead to obesity in teenagers. We all know who’s there for us: People who form a secure attachment in early childhood can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2012: Five Things for Teens To Do in New Year</title>
		<link>http://www.bodimojo.com/blog/2012-five-things-for-teens-to-do-in-new-year/</link>
		<comments>http://www.bodimojo.com/blog/2012-five-things-for-teens-to-do-in-new-year/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 09:01:06 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2155</guid>
		<description><![CDATA[New Years: Five Things To Undo, Five Things to Do: I suggested five things to undo (Let go of the past and the future; release yourself from unrealistic expectations; stop unnecessary comparisons; end reactivity; and let go of one unhealthy habit) – now here are five things for teens to do in 2012: Write with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>2012: Five Things for Teens To Undo in New Year</title>
		<link>http://www.bodimojo.com/blog/2012-five-things-for-teens-to-undo-in-new-year/</link>
		<comments>http://www.bodimojo.com/blog/2012-five-things-for-teens-to-undo-in-new-year/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:40:41 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2150</guid>
		<description><![CDATA[I know, I know. Christmas and Hannukah haven’t happened yet and here I am, yammering on about the New Year. Well, I think it’s helpful for teens to reflect on the past and use those reflections to come up with ways to approach healthy and happy living in 2012.  And instead of getting all prescriptive [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/2012-five-things-for-teens-to-undo-in-new-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coping with Teen Holiday High and Lows</title>
		<link>http://www.bodimojo.com/blog/coping-with-teen-holiday-high-and-lows/</link>
		<comments>http://www.bodimojo.com/blog/coping-with-teen-holiday-high-and-lows/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 09:50:46 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[final exams]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2117</guid>
		<description><![CDATA[Health Coach Meghan offers de-stressing tips during this holly jolly season! Ahh, to be a teen during the holiday season. It’s the most wonderful time of the year, right? Parties, gift-giving, shopping, seasonal delicacies, special holiday shows on TV and in theaters. So many opportunities for teenage fun. For all the joy and merriment that [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/coping-with-teen-holiday-high-and-lows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teens Chill Out During Holiday Break</title>
		<link>http://www.bodimojo.com/blog/teens-chill-out-during-holiday-break/</link>
		<comments>http://www.bodimojo.com/blog/teens-chill-out-during-holiday-break/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 07:49:25 +0000</pubDate>
		<dc:creator>Teen Contributor</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2077</guid>
		<description><![CDATA[By Dan Melzer When teens are on holiday break, it can be really easy to relax, gourge on good food, and do a whole lot of nothing. While doing these things can be a wonderful way to unwind, it’s still important to stay healthy and active during this time. As an active teenager myself, want [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/teens-chill-out-during-holiday-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aw Shucks. A Lil&#8217; Show of Thanks Goes a Long Way</title>
		<link>http://www.bodimojo.com/blog/show-of-thanks/</link>
		<comments>http://www.bodimojo.com/blog/show-of-thanks/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 05:11:57 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2016</guid>
		<description><![CDATA[We&#8217;re all about checking a (bad) attitude at the door. So it goes without saying that a dose of gratitude is big on our list of tried and true tips for teens. Plus, it rhymes. We also love it when happiness research catches up with common sense. Thanksgiving is as good a time as any to [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/show-of-thanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky Sugars in Unexpected Teen Foods</title>
		<link>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/</link>
		<comments>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:36:52 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2004</guid>
		<description><![CDATA[Mmmm. What teenager doesn’t have a sweet tooth? Obviously sugar can be found in sweet-tasting foods that many teens love – cookies, cakes, candy.  Muffins and donuts. Pudding and ice cream. But did you know that added sugar is lurking in many seemingly savory foods? Unsuspecting items like bread, salad dressing, yogurt and crackers often [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/feed/</wfw:commentRss>
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