Chill out. Relax. Get a grip. Easier said than done, right?! Everyone needs to hit his or her own ‘reset’ button. As a yoga teacher, I help teenagers explore ways to wind down, restore, and recharge. Here’s a favorite of mine: “corpse” pose. Just like it sounds… imagine yourself playing “dead.” Sort of like you [...]
Entries Tagged as 'stress'
Teen Stress: How to Find Your “Reset” Button
February 6th, 2012 by Coach Meghan · No Comments · All Things BodiMojo, Teen Health Talk
Tags: calm·health·management·relax·savasana·stress·teen·teenager·yoga
Coping with Teen Holiday High and Lows
December 7th, 2011 by Coach Meghan · No Comments · All Things BodiMojo
Health Coach Meghan offers de-stressing tips during this holly jolly season! Ahh, to be a teen during the holiday season. It’s the most wonderful time of the year, right? Parties, gift-giving, shopping, seasonal delicacies, special holiday shows on TV and in theaters. So many opportunities for teenage fun. For all the joy and merriment that [...]
Tags: bodimojo·expectations·final exams·happy·holiday·mindfulness·stress·Teen Talk·teenagers