If I had to pick some fun workout music, here’s what I’d go for:
“Somebody Told Me” by the Killers.
“Troublemaker” by Weezer.
“American Idiot” by Green Day.
If you don’t like those, there’s plenty more out there to get you moving. Do a Google search for “workout music” and you’ll get nearly 7.9 million links!
The web has thousands [...]
Tags: Add new tag·motivation·music·physical activity·wellness
This week is a great time to write a first blog post for BodiMojo.com given that the US Department of Health and Human Services just announced the new physical activity guidelines for Americans. Of particular interest are the guidelines for children – who need more physical activity than adults – and are as follows:
Children and [...]
Tags: adolescents·bodimoji·body image·exercise·nutrition·physical activity·Teens
