Ask a guy: the components of overall health

One of our readers, Sindhu Banerjee, talks about the components that make up an overall healthy lifestyle.  Follow his insightful advice to reach your maximum potential in all areas of life. High school is certainly hectic and it can be a bit tedious to stay on top of your school work and stay fit at the same time. I am 15 years old, take all the honors classes I can and I [...]

 

Bored of your workout routine? Switch it up!

If you’re bored of your current workout, get on the internet and look up some fun classes or activities in your area!