BodiMojo Teen Health Blog – Teenage Nutrition, Fitness, Stress, Relationships & More

Entries Tagged as 'health'

Aw Shucks. A Lil’ Show of Thanks Goes a Long Way

November 24th, 2011 by Tara Cousineau, PhD · No Comments · All Things BodiMojo, Teen Health Talk

We’re all about checking a (bad) attitude at the door. So it goes without saying that a dose of gratitude is big on our list of tried and true tips for teens. Plus, it rhymes. We also love it when happiness research catches up with common sense. Thanksgiving is as good a time as any to [...]

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Building Teen Confidence – Fake It ‘Til You Make It

November 23rd, 2011 by Tara Cousineau, PhD · No Comments · All Things BodiMojo, Teen Health Talk

Fake it ‘til you make it. That phrase might raise eyebrows depending on the subject, but there’s some truth to it. What teenager doesn’t want to be acknowledged? Feel heard? Get what she wants? Well, strike a pose. A power pose, that is. It turns out that “power posing” has scientific merit according to a [...]

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