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	<title>BodiMojo Teen Health Blog - Teenage Nutrition, Fitness, Stress, Relationships &#38; More &#187; health</title>
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		<title>Teen Stress: How to Find Your “Reset” Button</title>
		<link>http://www.bodimojo.com/blog/teen-stress-how-to-find-your-%e2%80%9creset%e2%80%9d-button/</link>
		<comments>http://www.bodimojo.com/blog/teen-stress-how-to-find-your-%e2%80%9creset%e2%80%9d-button/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:34:48 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2244</guid>
		<description><![CDATA[Chill out. Relax. Get a grip. Easier said than done, right?!  Everyone needs to hit his or her own ‘reset’ button. As a yoga teacher, I help teenagers explore ways to wind down, restore, and recharge. Here’s a favorite of mine: “corpse” pose. Just like it sounds&#8230; imagine yourself playing “dead.”  Sort of like you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gazing into our crystal ball for 2012 and teens</title>
		<link>http://www.bodimojo.com/blog/gazing-into-our-crystal-ball-for-2012-and-teens/</link>
		<comments>http://www.bodimojo.com/blog/gazing-into-our-crystal-ball-for-2012-and-teens/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:08:50 +0000</pubDate>
		<dc:creator>Cindy Atoji</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2186</guid>
		<description><![CDATA[We gazed into our crystal ball for 2012 and made the following predictions from our BodiMojo team of health and fitness and confidence advocates. “Kids will get together to stop the bullies from bullying!” – Stacey Butler Deem “I predict that teens will play less video games and enjoy the outdoors more!–Kerri Kalinski “Teens will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s 2012! How Are You Finding Your Mojo?</title>
		<link>http://www.bodimojo.com/blog/its-2012-how-are-you-finding-your-mojo/</link>
		<comments>http://www.bodimojo.com/blog/its-2012-how-are-you-finding-your-mojo/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[freinds]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[teen]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2165</guid>
		<description><![CDATA[2012 is  here! How are you going to celebrate? We love new beginnings at BodiMojo. After all, every day is a new day full of opportunity. The New Year simply allows us to bring intentions and goals into to focus and is an occasion to share with friends and family. Did you know that when [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/its-2012-how-are-you-finding-your-mojo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aw Shucks. A Lil&#8217; Show of Thanks Goes a Long Way</title>
		<link>http://www.bodimojo.com/blog/show-of-thanks/</link>
		<comments>http://www.bodimojo.com/blog/show-of-thanks/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 05:11:57 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2016</guid>
		<description><![CDATA[We&#8217;re all about checking a (bad) attitude at the door. So it goes without saying that a dose of gratitude is big on our list of tried and true tips for teens. Plus, it rhymes. We also love it when happiness research catches up with common sense. Thanksgiving is as good a time as any to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Teen Confidence &#8211; Fake It &#8216;Til You Make It</title>
		<link>http://www.bodimojo.com/blog/building-teen-confidence/</link>
		<comments>http://www.bodimojo.com/blog/building-teen-confidence/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 09:12:32 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[power posing]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1980</guid>
		<description><![CDATA[Fake it ‘til you make it. That phrase might raise eyebrows depending on the subject, but there’s some truth to it. What teenager doesn&#8217;t want to be acknowledged? Feel heard? Get what she wants? Well, strike a pose. A power pose, that is. It turns out that “power posing” has scientific merit according to a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sneaky Sugars in Unexpected Teen Foods</title>
		<link>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/</link>
		<comments>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:36:52 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2004</guid>
		<description><![CDATA[Mmmm. What teenager doesn’t have a sweet tooth? Obviously sugar can be found in sweet-tasting foods that many teens love – cookies, cakes, candy.  Muffins and donuts. Pudding and ice cream. But did you know that added sugar is lurking in many seemingly savory foods? Unsuspecting items like bread, salad dressing, yogurt and crackers often [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guide to Healthy Snacks For On-the-Go Teens</title>
		<link>http://www.bodimojo.com/blog/healthy-snacks-for-on-the-go-teens/</link>
		<comments>http://www.bodimojo.com/blog/healthy-snacks-for-on-the-go-teens/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[on the go]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1908</guid>
		<description><![CDATA[It&#8217;s Mindful Monday! By Meghan Meade As a teenager, I used to feel self-conscious about being ‘the healthy teen’ who chose to eat more nutritious snacks. It’s not easy being different but if it’s important to you, than stick with your conviction. It took me a while to feel confident of my healthy food choices [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/healthy-snacks-for-on-the-go-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BodiMojo&#8217;s Two Teen Mobile Health Apps</title>
		<link>http://www.bodimojo.com/blog/bodimojos-two-teen-mobile-health-apps/</link>
		<comments>http://www.bodimojo.com/blog/bodimojos-two-teen-mobile-health-apps/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 20:58:48 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Tech Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Teen Talk]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1848</guid>
		<description><![CDATA[We love games! BodiMojo just released two health apps in iTunes Store for teens and we want your feedback. WakeMyMojo is a fun and easy health tracker game created for kids and teens. Awaken a Mighty Mojo avatar with your energy life-force or else it will waste away!  By logging in your daily physical activity, [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/bodimojos-two-teen-mobile-health-apps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BodiMojo for Teenage Girls Boosts Body Image</title>
		<link>http://www.bodimojo.com/blog/bodimojo-for-teenage-girls-boosts-body-image/</link>
		<comments>http://www.bodimojo.com/blog/bodimojo-for-teenage-girls-boosts-body-image/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 12:36:30 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[dashboard]]></category>
		<category><![CDATA[Debbie Franko PhD]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[NEU]]></category>
		<category><![CDATA[self-esteem confidence]]></category>
		<category><![CDATA[Tara Cousineau PhD]]></category>
		<category><![CDATA[teenager]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1628</guid>
		<description><![CDATA[Just as the school year begins and teen girls across the nation are obsessing over what to wear on the first day of school, how to style their hair, and worried if they&#8217;ll live up to the opinion of their friends and foes, we offer a posssible antidote to such heightened body image concerns. (As [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/bodimojo-for-teenage-girls-boosts-body-image/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Mojo – BodiMojo’s Facebook App for Teens</title>
		<link>http://www.bodimojo.com/blog/my-mojo-%e2%80%93-bodimojo%e2%80%99s-facebook-app-for-teens/</link>
		<comments>http://www.bodimojo.com/blog/my-mojo-%e2%80%93-bodimojo%e2%80%99s-facebook-app-for-teens/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 15:34:35 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[mojo]]></category>
		<category><![CDATA[My Mojo]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Tech Talk]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[texting]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1590</guid>
		<description><![CDATA[So what&#8217;s mojo anyway?  At BodiMojo for teens we consider it your personal charm, the moment you feel most fully yourself, comfortable, confident&#8230; no self-judgment. In the zone. Mojo is also the kind of feeling or state of being you want to share, kind of like paying it forward.  So we&#8217;ve gathered a few of [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/my-mojo-%e2%80%93-bodimojo%e2%80%99s-facebook-app-for-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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