A Damaging Trend Emerges: Thigh Gaps

A new trend is popping up everywhere: Thigh Gaps. This (for most) is an unrealistic physical trait and has teen girls obsessing over whether or not their thigh touch when standing straight and lowering their self-esteem when they do.

 

It's Time to Get Some Zzz's

January 3rd is the Festival of Sleep Day and even though there is a day dedicated to catching those zzz’s, you should be getting the proper amount of sleep every night for your growing mind and body. Find out if you’re sleeping enough or not!