By Daniel Melzer As a high-performing student and athlete who competed in many different sports such as lacrosse, Ultimate Frisbee, football, and crew, I take several vitamins and, I confess, have used many workout-maximizing powders in the past. But I know now it’s important to know what one is putting into your body. In middle [...]
Entries Tagged as 'food'
There’s No “Supplement” For Healthy Eating for Teens
October 31st, 2011 by Teen Contributor · No Comments · All Things BodiMojo, Parent Talk, Teen Health Talk, Teen Talk
Tags: athlete·bodimojo·dietary·exercise·food·healthy·safety·student·supplements·teen·teenagers·vitamins
Seasonal Eating Plants Teens Into a Healthy Diet
October 24th, 2011 by Coach Meghan · No Comments · All Things BodiMojo, Teen Health Talk, Teen Talk
This is the first in a Mindful Monday series, a meditative look at living our lives with intention and purpose. As a teenager, you are bombarded with all types of foods: Low-carb. Low-fat. High protein. Gluten-free. Dairy-free. Plus there seems to be a diet for every imaginable way of eating. So when you hear the [...]
Tags: bodimojo·eating·fall·food·healthy diet·local·seasonal eating·spring·summer·Teen Talk·teenagers·winter