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	<title>BodiMojo Teen Health Blog - Teenage Nutrition, Fitness, Stress, Relationships &#38; More &#187; food</title>
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		<title>Sneaky Sugars in Unexpected Teen Foods</title>
		<link>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/</link>
		<comments>http://www.bodimojo.com/blog/sneaky-sugars-in-unexpected-teen-foods/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:36:52 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2004</guid>
		<description><![CDATA[Mmmm. What teenager doesn’t have a sweet tooth? Obviously sugar can be found in sweet-tasting foods that many teens love – cookies, cakes, candy.  Muffins and donuts. Pudding and ice cream. But did you know that added sugar is lurking in many seemingly savory foods? Unsuspecting items like bread, salad dressing, yogurt and crackers often [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Guide to Healthy Snacks For On-the-Go Teens</title>
		<link>http://www.bodimojo.com/blog/healthy-snacks-for-on-the-go-teens/</link>
		<comments>http://www.bodimojo.com/blog/healthy-snacks-for-on-the-go-teens/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[on the go]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1908</guid>
		<description><![CDATA[It&#8217;s Mindful Monday! By Meghan Meade As a teenager, I used to feel self-conscious about being ‘the healthy teen’ who chose to eat more nutritious snacks. It’s not easy being different but if it’s important to you, than stick with your conviction. It took me a while to feel confident of my healthy food choices [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>There&#8217;s No &#8220;Supplement&#8221; For Healthy Eating for Teens</title>
		<link>http://www.bodimojo.com/blog/theres-no-supplement-for-healthy-eating-for-teens/</link>
		<comments>http://www.bodimojo.com/blog/theres-no-supplement-for-healthy-eating-for-teens/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:31:43 +0000</pubDate>
		<dc:creator>Teen Contributor</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1900</guid>
		<description><![CDATA[By Daniel Melzer As a high-performing student and athlete who competed in many different sports such as lacrosse, Ultimate Frisbee, football, and crew, I take several vitamins and, I confess, have used many workout-maximizing powders in the past. But I know now it’s important to know what one is putting into your body. In middle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Seasonal Eating Plants Teens Into a Healthy Diet</title>
		<link>http://www.bodimojo.com/blog/seasonal-eating-plants-teens-into-a-healthy-diet/</link>
		<comments>http://www.bodimojo.com/blog/seasonal-eating-plants-teens-into-a-healthy-diet/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 19:30:59 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1885</guid>
		<description><![CDATA[This is the first in a Mindful Monday series, a meditative look at living our lives with intention and purpose. As a teenager, you are bombarded with all types of foods: Low-carb. Low-fat. High protein. Gluten-free. Dairy-free. Plus there seems to be a diet for every imaginable way of eating. So when you hear the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BodiMojo&#8217;s Two Teen Mobile Health Apps</title>
		<link>http://www.bodimojo.com/blog/bodimojos-two-teen-mobile-health-apps/</link>
		<comments>http://www.bodimojo.com/blog/bodimojos-two-teen-mobile-health-apps/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 20:58:48 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Tech Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Teen Talk]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1848</guid>
		<description><![CDATA[We love games! BodiMojo just released two health apps in iTunes Store for teens and we want your feedback. WakeMyMojo is a fun and easy health tracker game created for kids and teens. Awaken a Mighty Mojo avatar with your energy life-force or else it will waste away!  By logging in your daily physical activity, [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/bodimojos-two-teen-mobile-health-apps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cooking Fires Up This Teen</title>
		<link>http://www.bodimojo.com/blog/cooking-fires-up-this-teen/</link>
		<comments>http://www.bodimojo.com/blog/cooking-fires-up-this-teen/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 16:21:23 +0000</pubDate>
		<dc:creator>Teen Contributor</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teen tech adviser]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1382</guid>
		<description><![CDATA[By Sara Mael What drives our Teen Tech Advisors team? You heard from Steffen Holm, 15, of La Jolla, Calif., and his passion for health and fitness, combined with technology. Now it’s eight-grader Sara Mael’s turn, another one of BodiMojo’s teen tech advisors. Mael tells what inspires her lately: cooking and trying new recipes. Teens [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/cooking-fires-up-this-teen/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shape Up as a Community</title>
		<link>http://www.bodimojo.com/blog/shape-up-as-a-community/</link>
		<comments>http://www.bodimojo.com/blog/shape-up-as-a-community/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 23:08:18 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[Shape Up Somerville]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1315</guid>
		<description><![CDATA[As a health coach who’s interested in the obesity epidemic, especially as it relates to children and teens, I jumped at the chance recently to listen to experts discuss policy strategies to improve the health of America’s youth.  A recent lecture on health and nutrition at the Boston Museum of Science featuring John T. Cook [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/shape-up-as-a-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fight Against Fat: Stemming Tide of Obesity in Kids</title>
		<link>http://www.bodimojo.com/blog/fight-against-obesity-in-kids/</link>
		<comments>http://www.bodimojo.com/blog/fight-against-obesity-in-kids/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:14:49 +0000</pubDate>
		<dc:creator>Karen Feldscher</dc:creator>
				<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heathy eating]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1213</guid>
		<description><![CDATA[It seems like we hear almost every day about the daunting problem of overweight and obese kids in this country. The statistics are alarming. Almost 20 percent of U.S. children are overweight or obese; in some low-income areas, the rate can be 40 percent or more. And the rates have been on the rise since the 1970s. But [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/fight-against-obesity-in-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting a Grip on Eating: From Monica Seles and Others</title>
		<link>http://www.bodimojo.com/blog/getting-a-grip-on-eating-from-monica-seles-and-others/</link>
		<comments>http://www.bodimojo.com/blog/getting-a-grip-on-eating-from-monica-seles-and-others/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:07:30 +0000</pubDate>
		<dc:creator>Karen Feldscher</dc:creator>
				<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=705</guid>
		<description><![CDATA[This week, Monica Seles’ well-regarded memoir about her struggles with food—&#8220;Getting a Grip: On My Body, My Mind, My Self&#8221; (Avery, 2009)—comes out in paperback. For any of you who’ve worried about how your body looks, or felt like your eating (or not eating) was mixed up with your emotions, Seles’ book might be worth [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/getting-a-grip-on-eating-from-monica-seles-and-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarianism: A Healthy Diet Worth Considering, One Teen Says</title>
		<link>http://www.bodimojo.com/blog/vegetarianism-a-healthy-diet-worth-considering-one-teen-says/</link>
		<comments>http://www.bodimojo.com/blog/vegetarianism-a-healthy-diet-worth-considering-one-teen-says/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:59:32 +0000</pubDate>
		<dc:creator>Teen Contributor</dc:creator>
				<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://bodimojo.com/blog/?p=399</guid>
		<description><![CDATA[by Remy Marin          Last June, my sister was helping me study for my biology final exam when she saw that I had written in my notes that the meat we eat is muscle.  It didn’t occur to me that this would affect her, so I was completely surprised when, a few days later, she [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/vegetarianism-a-healthy-diet-worth-considering-one-teen-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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