Winter is fast-approaching, and if you’re a teenager, you know what that means. Cold and flu season. Germs a-plenty. Sure, many teens fall prey to cold and flu viruses during this stretch of chilly weather, but it’s not inevitable. Teenagers can avoid sickness all together by weaving a few simple strategies into the daily routine. [...]
Entries Tagged as 'exercise'
Teens Can Boost Immunity During Flu Season
November 16th, 2011 by Coach Meghan · No Comments · All Things BodiMojo, Teen Health Talk, Teen Talk
Tags: cold·exercise·flu·germs·hand washing·humidity·Teen Talk·teenagers·viruses·weather·winter
Teen Athletes Can Avoid Injury By Following Safety Tips
November 10th, 2011 by admin · No Comments · Teen Health Talk, Teen Talk
By Dan Meltzer Teens know that exercise is really important in order to stay healthy. But as a teenager, it can be confusing to know how to exercise safely and avoid injury, especially while during sports. In middle school and high school, as a teen athlete, I got all sorts of conflicting information from many [...]
Tags: athletes·bodimojo·exercise·hydrate·safe·safety·sports·stretch·teen·teenagers·weights·working out