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	<title>BodiMojo Teen Health Blog - Teenage Nutrition, Fitness, Stress, Relationships &#38; More &#187; exercise</title>
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		<title>A New Year, A New Diet: Starting 2012 with Healthy Eating for Teens</title>
		<link>http://www.bodimojo.com/blog/a-new-year-a-new-diet-starting-2012-with-healthy-eating-for-teens/</link>
		<comments>http://www.bodimojo.com/blog/a-new-year-a-new-diet-starting-2012-with-healthy-eating-for-teens/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:56:27 +0000</pubDate>
		<dc:creator>Karen Feldscher</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[Teen Talk]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2202</guid>
		<description><![CDATA[Every January—after the December holidays when teens usually indulge themselves with all kinds of yumminess—you’re bombarded with tips on how to get in shape and eat better. Next year, you might tell yourself, we’ll be healthier! This January’s no different, of course. The web is chock full of information on healthy snacks, superfoods, how to [...]]]></description>
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		<title>Teens Chill Out During Holiday Break</title>
		<link>http://www.bodimojo.com/blog/teens-chill-out-during-holiday-break/</link>
		<comments>http://www.bodimojo.com/blog/teens-chill-out-during-holiday-break/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 07:49:25 +0000</pubDate>
		<dc:creator>Teen Contributor</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=2077</guid>
		<description><![CDATA[By Dan Melzer When teens are on holiday break, it can be really easy to relax, gourge on good food, and do a whole lot of nothing. While doing these things can be a wonderful way to unwind, it’s still important to stay healthy and active during this time. As an active teenager myself, want [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teens Can Boost Immunity During Flu Season</title>
		<link>http://www.bodimojo.com/blog/teens-can-boost-immunity-during-flu-season/</link>
		<comments>http://www.bodimojo.com/blog/teens-can-boost-immunity-during-flu-season/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:04:11 +0000</pubDate>
		<dc:creator>Coach Meghan</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[hand washing]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[viruses]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1954</guid>
		<description><![CDATA[Winter is fast-approaching, and if you’re a teenager, you know what that means. Cold and flu season. Germs a-plenty. Sure, many teens fall prey to cold and flu viruses during this stretch of chilly weather, but it’s not inevitable. Teenagers can avoid sickness all together by weaving a few simple strategies into the daily routine. [...]]]></description>
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		<title>Teen Athletes Can Avoid Injury By Following Safety Tips</title>
		<link>http://www.bodimojo.com/blog/teen-athletes-can-avoid-injury-by-following-safety-tips/</link>
		<comments>http://www.bodimojo.com/blog/teen-athletes-can-avoid-injury-by-following-safety-tips/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 09:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1929</guid>
		<description><![CDATA[By Dan Meltzer Teens know that exercise is really important in order to stay healthy. But as a teenager, it can be confusing to know how to exercise safely and avoid injury, especially while during sports. In middle school and high school, as a teen athlete, I got all sorts of conflicting information from many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>There&#8217;s No &#8220;Supplement&#8221; For Healthy Eating for Teens</title>
		<link>http://www.bodimojo.com/blog/theres-no-supplement-for-healthy-eating-for-teens/</link>
		<comments>http://www.bodimojo.com/blog/theres-no-supplement-for-healthy-eating-for-teens/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:31:43 +0000</pubDate>
		<dc:creator>Teen Contributor</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1900</guid>
		<description><![CDATA[By Daniel Melzer As a high-performing student and athlete who competed in many different sports such as lacrosse, Ultimate Frisbee, football, and crew, I take several vitamins and, I confess, have used many workout-maximizing powders in the past. But I know now it’s important to know what one is putting into your body. In middle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healthy Power of Peers for Teens</title>
		<link>http://www.bodimojo.com/blog/the-healthy-power-of-peers-for-teens/</link>
		<comments>http://www.bodimojo.com/blog/the-healthy-power-of-peers-for-teens/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 19:51:04 +0000</pubDate>
		<dc:creator>Karen Feldscher</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HealthCorps]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1889</guid>
		<description><![CDATA[I found myself nodding in agreement as I read the results of a new study showing that peer mentors were helpful in getting teens to improve their diets and get more exercise. It’s just what BodiMojo has been focusing on these past few years: creating connections among young people toward the pursuit of a healthier [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/the-healthy-power-of-peers-for-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Helps Teenage Boys to Snuff Out: Study</title>
		<link>http://www.bodimojo.com/blog/exercise-helps-teenage-boys-to-snuff-out-study/</link>
		<comments>http://www.bodimojo.com/blog/exercise-helps-teenage-boys-to-snuff-out-study/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 16:17:32 +0000</pubDate>
		<dc:creator>Samantha Burns</dc:creator>
				<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1754</guid>
		<description><![CDATA[It’s never easy to kick a bad habit. Smoking is especially difficult to snuff out, complicated by cravings and withdrawal symptoms. But now a new study published in the journal Pediatrics shows that exercise can help hard-core teen smokers, especially teen boys, with smoking cessation. The study looked at teen smokers ages 14-19.  Researchers found [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/exercise-helps-teenage-boys-to-snuff-out-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Boost Moods, Grades: Other Benefits of Exercise for Teens</title>
		<link>http://www.bodimojo.com/blog/boost-moods-grades-other-benefits-of-exercise-for-teens/</link>
		<comments>http://www.bodimojo.com/blog/boost-moods-grades-other-benefits-of-exercise-for-teens/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:33:34 +0000</pubDate>
		<dc:creator>Samantha Burns</dc:creator>
				<category><![CDATA[Parent Talk]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[grades]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1555</guid>
		<description><![CDATA[If exercise is low on your teen agenda – who has time to workout, between hanging out with friends, Facebook, and school? –  maybe it’s time to move it up on your checklist. Because it turns out that exercise has benefits beyond physical health. It can lead to improved mental health, especially if you tend [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/boost-moods-grades-other-benefits-of-exercise-for-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Teen Bucket List for Summer: Stay Healthy and Fit</title>
		<link>http://www.bodimojo.com/blog/teen-summer-health-tips/</link>
		<comments>http://www.bodimojo.com/blog/teen-summer-health-tips/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 19:54:22 +0000</pubDate>
		<dc:creator>Teen Contributor</dc:creator>
				<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1542</guid>
		<description><![CDATA[By Remy Marin It might sound contradictory, but as a teen, I find it’s much harder it is to stay healthy during the summer. I rely on dance classes to serve as my central fitness routine, and struggle to find fun alternatives when this activity is out of season. But this summer, I’m finding that [...]]]></description>
		<wfw:commentRss>http://www.bodimojo.com/blog/teen-summer-health-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Bones Forever! Presenting The Let’s Dance Contest Featuring Savvy</title>
		<link>http://www.bodimojo.com/blog/best-bones-forever-presents-the-let%e2%80%99s-dance-contest-featuring-savv/</link>
		<comments>http://www.bodimojo.com/blog/best-bones-forever-presents-the-let%e2%80%99s-dance-contest-featuring-savv/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 20:52:20 +0000</pubDate>
		<dc:creator>Tara Cousineau, PhD</dc:creator>
				<category><![CDATA[All Things BodiMojo]]></category>
		<category><![CDATA[Teen Health Talk]]></category>
		<category><![CDATA[Teen Talk]]></category>
		<category><![CDATA[adolescents]]></category>
		<category><![CDATA[bodimojo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[strong bones]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>

		<guid isPermaLink="false">http://www.bodimojo.com/blog/?p=1510</guid>
		<description><![CDATA[Best Bones Forever! is teaming up with teen pop recording group Savvy to make this the best summer EVER! Girls ages 9-18 are invited to submit a dance video using one of five Savvy songs for a chance to win awesome prizes all summer long, including the chance to be in a music video with [...]]]></description>
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