Throughout my teenage years, accepting my body never came easy. Through endless diets that left me helpless and hungry, along with weeks of pushing myself to exercise to the point of exhaustion, no matter how many pounds I had lost was never truly happy with my body-image. I always wondered, “When does this hateful relationship with my body ever end?” and “Will I ever be satisfied with what I look [...]
Nowadays teenagers are constantly bombarded with unhealthy food choices and high-calorie temptations that make gaining weight easy – candy, pizza, soda – they all add to the vicious cycle of poor choices which can lead to a low self-esteem. Eating healthy doesn’t mean giving up your sweets though, but in a world full of fast food and oversized portions knowing what you’re eating and what’s in your food can help you make [...]
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