BodiMojo Teen Health Blog – Teenage Nutrition, Fitness, Stress, Relationships & More

Listen Up Parents, Providers and Public Health Policy Makers: Teenagers Need Special Care

April 30th, 2012 by Tara Cousineau, PhD

From the Founder’s Soap Box

It doesn’t take a rocket scientist to tell you that the modern teenager is a special breed. But then again, maybe it does. This week, Britain’s prestigious medical journal, The Lancet, released the Adolescent Health Series causing a flurry in the blogosphere and news outlets on the “shocking” statistics on teenagers in Western world. Teens play hard and die young. In fact, the resulting media portrayed modern teens as living in a Wild West. Instead of highlighting the unique needs of teens and the failure of public policy, education, and healthcare in addressing adolescent health, the media does what it does best: blame the victim. Take note of recent headlines:

Sensational

Moderately Inquisitive

Oh, what are we gonna do about these teens today?

The term “teenager” is in fact relatively new. The author Jon Savage details the rise of the youth culture in his book, Teenage: The Creation of Youth Culture, as a largely postwar (as in WW II), sociocultural construction. Teenagers, as a demographic group, are partly an outcome of child labor laws and public policy to reduce the competition in the labor force. This mid-century shift resulted in record numbers of youth attending high school. Where adolescents once looked to adults and authority figures for cues, they now relied on another social group with whom they spent the majority of time: their peers.

The psychologist Stanley Hall defined adolescence as a specific developmental life stage with unique stressors that deserved special attention. The formation of cliques, or informal social groups, created complex social structures for conformity and acceptance. Whereas parents, community and church once extolled significant influence, teenagers began to retaliate and create new avenues to express independence. The Beatles come to mind as a quintessential by-product of the “teen age” during this transition, and it’s not surprising that their music continues to bridge a deep connection across generations. The difference today is that the phase of adolescence is much longer:  it starts around age ten and persists well into the mid-20s.

Youth have always been driven to push the limits, to take risks, and to seek out stimulation. These characteristics are biologically wired in humans as a means for survival of the species. Communities have always depended on their brazen adolescents. Barbara Strauch, author of The Primal Teen, depicts this adaptive feature of adolescence through her interviews with scientists: Certain behaviors and cognitive features related to mating, decision-making, impulsivity, and group think, are necessary functions of being human. Of course, modern teens need not fight saber tooth tigers, hunt for bison to feed families, or defend against trespassing tribes. Instead, the threats are in schoolyards, neighborhoods, from communicative diseases, and within one’s self-perceptions.

Since the turn of 21st century, rigorous research on healthy, normal teen brains has delivered incredible insights about cognitive function and youth behavior. It’s a new field ushered in by technology and MRIs. We now know with scientific accuracy just how sensitive and malleable the developing teen brain is. We understand better how the neuro-physiological reward system of the brain makes addiction to drugs so powerful and devastating, and just how challenging it is to recover from a certain teen afflictions, e.g., anorexia and bulimia. We understand also how powerful peer acceptance is as a stimulant. Yes, being with friends is a potent trigger for the brain’s reward system, often silencing the executive, rational function of the brain. Who doesn’t regret getting in a car during high school with a drunk driver (or having been the one behind the wheel)? What teen or parent doesn’t know someone from high school who died a tragic death by accident or suicide? We learned from our experiences but seem to forget the trials we endured when it comes to our own kids. We think they have it better, they are smarter, and will go farther. We hover over them thinking they can’t get away with what we did.

Moreover, today’s teens live in a culture driven by incessant marketing and media with prescriptions on how to fit in, feel attractive, be successful, or exert power. Sadly, these cultural norms are increasingly becoming more narrow and impossible to achieve for boys and girls. The mythologized American dream of opportunity persists yet the path is no longer clear. What hope do today’s teens have when over 50% of recent college grads are unemployed? We clearly have a generation of stressed out teens.

Yet, this need not be the norm. What the research on adolescent health consistently shows is that teens need specific care, tailored interventions, and community of connected adults who understand the risks associated with this phase of life. If there is any take away message from The Lancet’s Adolescence Health Series, it is this:

Treat our teens with respect and care. Our future depends on it.

Dr. Tara Cousineau is a clinical psychologist and advocate for teen health. The creation of BodiMojo is one way to bring a focus to adolescent health. Every once in a while she goes on a rant about just how underserved adolescents are, thanks for reading.

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3 College Questions Answered

April 26th, 2012 by Teen Contributor

By Ziv Cohen

For many teens, the transition from high school to college can be a daunting one; with college comes a new host of expectations and high school seniors are expected to rise to the occasion.

At first I thought that sending my enrollment deposit meant the end of the college process. Far from it. Currently my to do list includes: signing up for new student orientation and taking online course placement exams.

Beyond administrative  things to take care of there’s other challenges and concerns running through my head like: What dorm should I live in? Who will be my new roommate? How can I best take advantage of the opportunities and resources at my university? I’m not alone in the worry department though; in fact, these were the 3 main questions people addressed at my college’s Accepted Students Day. Clearly we’re all in the same boat.

To answer these questions, it’s important to take a step back and not get caught in a cycle of stress:

What dorm should I live in?

It’s impossible to truly get a feel for your college until you’ve visited. While a lot of college websites have pictures and panoramic views of the buildings, a website can only say so much. The best way to learn about your campus is by talking to current students when you visit and reaching out to recent graduates to understand their experiences get insider information.

Who will be my new roommate?

Chances are you’ll be living with a roommate (or two, three, or even four) at college next year. Many colleges do random pairings based on student questionnaires and they try to do their best to match people up according to their lifestyle preferences. So first of all, be honest on your survey and don’t be ashamed to indicate that you like going to sleep early or that you’re a bit messy.

Second of all, keep an open mind! Be friendly and get to know your roommate. If things don’t work out talk to your RA or another advisor.

How can I best take advantages of the opportunities and resources at my university?

The best way to get the most out of your college experience is to get involved. Putting yourself out there is a great way to meet new people and make new friends. Take classes that you’re interested in, join clubs and activities or work with a professor. And don’t limit yourself to activities you tried during high school. Colleges generally have a wider range of activities than high schools so take advantage of the opportunity to try something new! You never know what you’ll fall in love with.

——

After getting this advice at Accepted Students Day I felt a lot better about the transition from high school to college. It’s still a little scary but walking around campus, I finally felt like it was a place that I would be able to call home.

How are you dealing with college enrollment and graduation day coming up? Comment below! We’d love to hear from you.

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