A lesson from the sports field on love and loss I have watched more soccer games than I could ever count. (Two girls x multiple sports x 15+ years.) And I’m a fair weather sports fan at that. They win some, they lose some. Time to go home. But certain seasons evoke more emotions that […]
How to Emotionally Survive the 2016 Election
Your heart is racing and you are reminding yourself to take a deep breath. You cannot remember an election this ugly, this divisive, or this draining. The constant buzz on the news, at work, and even in our kids’ schools is wreaking emotional havoc on the entire nation. According to a recent Harris Poll conducted for […]
Keeping Up With Mental Health in College
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Many college students worry about the dreaded “Freshman 15” – packing on extra weight due to subpar dining hall choices and the newfound freedom to fill your dorm room with as many snacks as you desire. But what about the weight on our shoulders? College […]
How to Talk to Your Teen About Mental Health
Today is World Mental Health Day, which reminds us how important it is to be aware of the signs, symptoms, and ongoing support necessary for managing mental health conditions in our children and teens. According to the National Alliance on Mental Illness, one in five teens and young adults suffers from clinical depression, a serious condition that requires prompt, […]
Mental Illness Awareness Week: Replacing Stigma With Hope
Although paying attention to mental health is important all year long, Mental Illness Awareness Week (October 2-8, 2016) is a particularly important time to join the conversation and spread hope for the millions of people affected by mental illness. Sponsored by National Alliance on Mental Illness (NAMI), Mental Illness Awareness Week raises awareness, fights stigma, and promotes […]
How Mindfulness Can Ease College Students Into the Semester
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor It is expected that about 20.5 million students will be attending college this fall. For many, this is the first time away from home, the first time finally experiencing the “real world.” How can practicing mindfulness ease this stressful life transition? It has become […]
How Mindfulness Can Help With Back-to-School Anxiety
The fun-filled days of summer are slowly winding down and it’s time once again to think about getting the kids back to school. While some parents may be rejoicing at the idea of returning to “normal” schedules and some structure, for many, this time of year can cause a lot of anxiety. Will your daughter […]
7 Ways to Practice Mindful Eating
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor We all struggle with temptation to some extent. Many people who strive to live a healthy lifestyle struggle with the temptation to eat unhealthy food. What if there was a way to maintain a healthy lifestyle without feeling consumed by temptation? Research shows that […]
Emotional Coaching: One of the Best Things You Can Do for Your Child
I remember when my daughter was 12 and came home from school and had her first pre-teen, full-throated, emotional breakdown. She was sobbing so hard I could barely make out the words she was saying, let alone calm her down. It made me nostalgic for the terrible twos, when I held her tight, told her […]
UCLA Online Survey for Teens with IBS
What would you tell a teen with IBS or chronic abdominal pain? What kind advice or know-how would you have wanted when you were a teen? Tummy aches are one of the most common ailments that bring children to the doctor’s office. For most kids, tummy aches might be a flu or a reaction to food […]
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