By Mia Simonsen, a Boston-area mom and former financial writer and editor who enjoys traveling, swimming and playing the piano. Chill Out – It’s Easier Than You Think It’s a fact of life that everyone confronts stressful situations at one point or another. Maybe it’s a big test, a first date, a crucial debate. But […]
Dealing with Loss and Grieving: Finding a Safe Place to Mourn
By Adrianne Loggins. a freelance writer with a Master’s degree in journalism from Northeastern University. Whether it’s a beloved pet who dies, the death of your grandmother, or a breakup with a boyfriend, losing someone or something you care about is like drilling a tiny hole inside your heart: it’s a deep pain that never […]
Stressed? Breathe!
Belly Breath: A Simple Way to Relax It may sound weird, but the simple act of breathing is an easy way to restore the body to a calm state. Belly breathing – or diaphragmatic breathing (breathing through your diaphragm) – is especially helpful. When you’re stressed out or anxious, a typical reaction is to start […]
Body Under Pressure: The Body’s Response to Stress
By Remy Marin We all know that stomach clenching, neck cramping, finger twitching feeling of stress. It creeps up on us before a big exam or when there’s too many responsibilities piled on your plate, and makes finishing everything that much harder. When you think about it, it’s weird that stress, an emotional response, is such a full-body […]
Be Of Good Cheer: The Power of Positive Thinking
By Cindy Atoji, a veteran newspaper journalist who specializes in healthcare and business coverage. Maybe you remember the tale of the Little Engine Who Could. It’s an old children’s story about the value of optimism and hard work, and also the power of “I Think I Can,” the motto that the determined blue engine repeated as it chugged […]
Meditation: Calming The Inner Monster
By Mia Simonsen, a Boston-area mom and former financial writer and editor who enjoys traveling, swimming and playing the piano. “Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction.” “Meditate silently. You will be able to create a […]
Thinking Ahead: Smart Planning For The Future
By Kim Keough Once you become a teenager, you start hearing the familiar question, “What do you want to do with your life?” or, “What do you want to study in college?” “What’s your career goal?” It’s great to have a sense of direction regarding your future but these can be loaded questions. All too often […]
Goal Setting in Seven Easy Steps: Tips for Teenagers
Attention teens! Is it possible to accomplish anything you set your mind to? Yes! But life has a way of throwing curveballs. Even so, research shows that those who succeed have a plan and an advocate. Here are 7 steps to achieving your goals: 1. FOCUS: Identify the long-term goal or aspiration. 2. PURPOSE: Determine small, achievable steps that can be […]
Why Teenagers Take Risks: Looking at the Teen Brain for Clues
By: Karen Feldscher, BodiMojo project manager and mom with 30 years of writing and editing experience. Ever do something stupid you regretted later? Take a risk and you weren’t sure why? There may be a reason why you reach for a bag of cheese curls instead of an apple when you want a snack. Why you skipped […]
Jumpstart the Summer! Some Tips to Refresh Your Life
By Remy Marin, Teen Editorial Manager with a personal mission to help every teen de-stress and recognize what truly matters in life. At the beginning of last summer, I was in a bit of a slump. Exhausted from the school year, I took a week or so to recuperate. So this summer, I’m gearing up to mix […]
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