One of our readers, Sindhu Banerjee, talks about the components that make up an overall healthy lifestyle. Follow his insightful advice to reach your maximum potential in all area[...]
Track and field is a great way to stay in shape and have fun with friends and classmates. A reader tells us all about the sport and why she loves it.
If you're bored of your current workout, get on the internet and look up some fun classes or activities in your area!
Don't skip breakfast! Taking the time to make yourself a healthy morning meal will increase your energy throughout the day and your overall health in the long run.
For teenagers, balancing school, extracurricular, and social time takes practice. A reader shares her tips and tricks for how she manages a packed high-school schedule.
Why do people run? If you are a runner or are thinking about trying it, think about how you feel when you accomplish a goal! Keep your inspiration in mind and push yourself. You c[...]
Local high school junior Chloe Rosen just launched a contest for to encourage kids to eat and live healthier. Check out I PIC MY PLATE (www.iPicMyPlate.com) and start posting.
National 4-H Council has just launched a Video challenge and we wanted to share it with you our readers. They are challenging teens to make a 90-second video to show how they would[...]
The thought of stepping out of your comfort zone and living a healthy lifestyle can be overwhelming to some and can lead to a lot of questions: "What do I eat?", "Is this healthy?"[...]
When you become passionate about something, you want to give it your all, but that can be difficult at times. Our teen contributor, Grace, shares with us how she stays motivated on[...]
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