Local high school junior Chloe Rosen just launched a contest for to encourage kids to eat and live healthier. Check out I PIC MY PLATE (www.iPicMyPlate.com) and start posting.
National 4-H Council has just launched a Video challenge and we wanted to share it with you our readers. They are challenging teens to make a 90-second video to show how they would[...]
The thought of stepping out of your comfort zone and living a healthy lifestyle can be overwhelming to some and can lead to a lot of questions: "What do I eat?", "Is this healthy?"[...]
When you become passionate about something, you want to give it your all, but that can be difficult at times. Our teen contributor, Grace, shares with us how she stays motivated on[...]
Not all teens play sports, so getting in exercise can be a challenge. Not for this teen girl: Taylor shares two simple strategies for staying in shape and loving every minute of it[...]
When it's cold outside, motivation to stick to your fitness goals sometimes seems like summer....long gone. Don't worry though, there are some great tips in this article to get you[...]
When most teens get home from a long day at school, the first thing on their mind is finding something to eat. In this article, Katie shares with us her top 5 after-school snack id[...]
Sometimes you just need a little motivation to discover your love of exercising. Like signing up for a triathlon or a 5K! Share your goals with us!
Whether it’s going for a run in the morning, taking the stairs instead of the elevator, trying a Zumba class, or joining a gym, it’s important to fit exercise into the day. If you [...]
Four yummy snacks that can help you power through classes and feel good all day long.
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