Family meals may provide long-term benefits for teens

Family eating dinner together

Don’t let Thanksgiving dinner be the only meal your whole family spends together. We know that parents and teens are busier than ever. Between school, work, sports, college prep, and social activities, our to-do lists never end. On top of this, when families do get a chance to spend time together, texts, tweets, emails, and Instagrams often […]

Bullying Prevention Month

Teen girl being bullied (cartoon)

If you are a teen, parent of a teen, or someone who works with teens, now is an especially important time of year to have a chat about a difficult topic:  bullying. While October may bring to mind all things fall, like apple picking, hay rides, and Halloween, it is also designated as Bullying Prevention […]

Mental Illness Awareness Week

Distressed teen girl

At BodiMojo, we support teens’ emotional intelligence,  confidence, and empowerment. We know that teens have amazing potential: they’ve got grit and they’re resilient. But sometimes life gets in the way, and teens can’t bounce back as easily. While bouts of sadness, moodiness, and difficulty concentrating are a normal part of life, extended episodes may be […]

Harry Potter books help children with empathy and tolerance

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High school has just started and my youngest daughter, 14, is a newly minted freshman. She came home the other day and said “I wish I could just apperate!” Who can’t relate? Thanks to the Harry Potter series, our family enjoys the vocabulary of Harry and his pals at Hogwarts. What kid doesn’t want to […]

Why Mindfulness Matters

Teen practicing mindfulness

It’s time to stop devoting so much attention to what’s going on out there and start tuning inward. As a mom of two teen girls, a clinical psychologist, and a self-esteem coach, BodiMojo CEO and founder Tara Cousineau knows first-hand how practicing mindfulness and meditation can help teens deal with day-to-day life and build coping skills to […]

Cool To Be Kind

Kind Campaign

We just love it when something comes across our BodiMojo radar where we just want to stand tall and shout out, “Yes!” Have you heard of the Kind Campaign? Founded by two college students who made it their mission to take a stand, stop the cattiness, and spread kindness, the campaign is an international movement striving to […]

Mission Main Street Grant: Vote for BodiMojo!

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BodiMojo is hitting Main Street! We are excited to be applying for Mission Main Street, a grant program for small businesses. Winners are awarded individual grants of $150,000 to help grow their business. We need at least 250 unique votes to be considered for a grant, so we need your help! Please cast your vote for […]

What’s Up With Today’s Teens {Infographic}

Emotional intelligence. bodimojo.com

It’s back-to-school time! Time for a check-in with today’s teens: Teen graduation rates are up, teen pregnancy rates are down, and fewer teens are smoking nowadays! The not-so-bright side? The average teen eats too much sugar, is far too stressed, and faces a high risk of dying from a preventable cause. So, what’s up with […]

Stand Up for Mental Health

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Today is “take action” day for Mental Health. Mental illness affects the lives of at least 1 in 4 adults and 1 in 10 children across the US. When it comes to teenagers, that motley crew of in betweeners, 1 in 5 have a mental health challenge. Consider that there are 25 million teens; 20% […]

Welcome!

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We love that you landed here! Our team is busy busy  busy working away to create a premier Behavioral Health Platform for Pediatric Patients. We are targeting adolescents first. Why?  Well, we have a special place in our hearts for teens. And frankly they get short shrift when it comes to helping them adopt healthy habits and learn […]