Welcome to the Mindfulness for Resilience in Illness series. This is part one of a series of four articles offering basic ways to cope with treatment for serious illness. We created this program for teens and young adults with cancer in collaboration with the folks at Whil who have awesome meditations for young people and the […]
Archives for June 2017
Dealing with Difficult Emotions
Welcome to the Mindfulness for Resilience in Illness series. This is part two of a series of four articles offering basic ways to cope with treatment for serious illness. This installment discusses how to manage difficult emotions. Read part one | Mindfulness for Resilience in Illness: Getting Grounded — We all experience strong emotions—both good and […]
Managing Upsetting Thoughts
Welcome to the Mindfulness for Resilience in Illness series. This is part three of a series of four articles offering basic ways to cope with treatment for serious illness. This installment discusses how to manage difficult thoughts. Read part one | Mindfulness for Resilience in Illness: Getting Grounded Read part two | Dealing with Difficult Emotions […]
Practicing Self-Kindness
Welcome to the Mindfulness for Resilience in Illness series. This is the final part of a series offering basic ways to cope with treatment for serious illness. This installment discusses how to practice mindful self-compassion, or self-kindness. Read part one | Mindfulness for Resilience in Illness: Getting Grounded Read part two | Dealing with Difficult Emotions […]
