By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor When Starbucks gets your coffee order just right, when you are surrounded by supportive friends, when your pet snuggles up close to you, when you reach that spectacular view on your autumn hike – these are the times when it is easy to be […]
Archives for November 2016
Take a Breath: One for Me, One For You
A lesson from the sports field on love and loss I have watched more soccer games than I could ever count. (Two girls x multiple sports x 15+ years.) And I’m a fair weather sports fan at that. They win some, they lose some. Time to go home. But certain seasons evoke more emotions that […]
How to Emotionally Survive the 2016 Election
Your heart is racing and you are reminding yourself to take a deep breath. You cannot remember an election this ugly, this divisive, or this draining. The constant buzz on the news, at work, and even in our kids’ schools is wreaking emotional havoc on the entire nation. According to a recent Harris Poll conducted for […]
