The fun-filled days of summer are slowly winding down and it’s time once again to think about getting the kids back to school. While some parents may be rejoicing at the idea of returning to “normal” schedules and some structure, for many, this time of year can cause a lot of anxiety. Will your daughter […]
Archives for August 2016
7 Ways to Practice Mindful Eating
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor We all struggle with temptation to some extent. Many people who strive to live a healthy lifestyle struggle with the temptation to eat unhealthy food. What if there was a way to maintain a healthy lifestyle without feeling consumed by temptation? Research shows that […]
Emotional Coaching: One of the Best Things You Can Do for Your Child
I remember when my daughter was 12 and came home from school and had her first pre-teen, full-throated, emotional breakdown. She was sobbing so hard I could barely make out the words she was saying, let alone calm her down. It made me nostalgic for the terrible twos, when I held her tight, told her […]
