When it comes to rearing healthy children, teens and young adults, experts often talk about the importance of instilling self-esteem and positive body image. We want children to feel good about themselves so that they have strong heads on their shoulders and are more likely to make smart decisions in the future. And we want them to be […]
Archives for May 2015
Self-Compassion: A Twist on the Golden Rule
The Golden Rule, “treat others as you would treat yourself,” is a wonderful reminder to put ourselves in someone else’s shoes. Versions of the Golden Rule can be found across religions and cultures. It means being kind and understanding toward others rather than judgmental and harsh. But the rule doesn’t always apply, like when we are are extra […]
