This time of year brings us comfort food, family time, and holiday traditions. It’s the season that reminds us to vocalize what we are grateful for, from our health, to our families, to the bounty of food set on the table in front of us. While this a wonderful time to count our blessings and thank […]
Archives for November 2014
Staying Injury-Free: How Teen Athletes Can Avoid Injury
By Daniel Melzer, Oberlin college graduate, interested in English & Neuroscience. Teens know that exercise is really important in order to stay healthy. But as a teenager, it can be confusing to know how to exercise safely and avoid injury, especially while during sports. In middle school and high school, as a teen athlete, I got all sorts of conflicting information from many different sources including […]
